ABOUT
Laura Wynn Yoga
Hello, and welcome to Laura Wynn Yoga – I'm Laura.
I'm here to support you through every stage of motherhood with Pregnancy Yoga, Postnatal Yoga, Yoga for Mums, and 1:1 sessions – all based in beautiful Abergavenny.
Becoming a mother is a profound transformation – physically, emotionally, and mentally. My offerings are designed to meet you wherever you are on that journey and to help you feel more supported, grounded, and empowered every step of the way.
Feel prepared for birth with my Prepare for Birth Workshop – where you'll learn powerful tools and techniques you didn’t even know you needed.
Move through pregnancy with confidence in my Pregnancy Yoga classes, suitable for every trimester and every level of experience – no prior yoga practice needed.
Recover after birth with my Recover from Birth Yoga Course – designed to gently support your body and mind during the postnatal period.
Find your strength and your space in my nurturing Yoga for Mums classes, where you're encouraged to show up exactly as you are.
Heal deeply with powerful one to 1:1 sessions for releasing trauma from any pregnancy, birth or life experiences you may have experienced or fears about birthing in the future.
Whether you're pregnant, newly postpartum, or deep in the motherhood trenches – these offerings are for you.
Come as you are. No expectations, no experience needed. Just a space for you to breathe, stretch, and be held.
I can’t wait to welcome you to the mat. Laura x
Prepare for Birth
Pregnancy Yoga
Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice, you can start earlier, just let me know.
Tuesday's 18.00-19.15
Glangrwyney Village Hall
Prepare for Birth Workshop
A welcoming space where you and your partner will learn the full toolkit for a confident birth.
The workshop will include:
Yoga for every stage of labour
Hypno-birth breathing
Biomechanics for birth
Rebozo techniques
Relaxation, massage, & birth partner support
Guided birth visualisation
This workshop aims to help you release fear, understand how to support your body and baby during labour, and give you practical tools for every stage.
This isn't antenatal education, it's a practical yoga for birth workshop, exploring movement to help you and your birth partner to work together so they know how to support you through each stage of labour.
Next workshop 5th October 10.00-13.00
Glangrwyney Village Hall
Recover from Birth
6 week course
This course will help you recover from pregnancy and birth, regain your fitness and strength from the inside out, in a safe and progressive way. You can find some inner calm and connect with your baby while you make friends with other new mums. Having this space for you throughout early motherhood can help you navigate all the changes and feel stronger mentally, physically and emotionally.
Yoga for Mums
Rest & Restore - Tuesday's 19.30-20.45
Glangrwyney Village Hall
A gentle nourishing class. This is a slow flowing practice to include breathwork, restorative poses and gentle movement to support your nervous system, moving away from fight or flight, bringing you into a place of calm. You will leave this class feeling refreshed, relaxed and ready for a great night sleep.
Strength & Stability - Saturday's 09.00-10.15
Glangrwyney Village Hall
Rebuild strength from the inside out. We’ll focus on core + pelvic floor, ease those achy joints, boost flexibility, and leave you feeling grounded and strong.
Birth Trauma Release 1:1
These are very powerful one to one sessions for releasing trauma from any pregnancy, birth or life experiences you may have had or it can help remove any unwanted fears about birthing in the future.
These sessions can also work with any anxiety and overwhelm, intrusive thoughts, panics, phobias or fears.
If you experience any of this or feel at a loss, sad, shocked, experience flash backs, have difficulty relaxing or sleeping, low mood, anxiety or depression, then going through the 3 Step Process is for you.
Book a free 10 min discovery call here.
Flexible Membership Options
No Prior Yoga Experience Required